September 2007

By the numbers

by Rick September 9, 2007

At the same time that many of you are shrinking, the popularity of this site is growing.  And that’s a good thing.  Here are some stats for your Sunday morning reading: Also, we’re up to almost 90,000 distinct hosts served since March.  Hopefully all of those people are using this information to make some changes [...]

3 comments

Week #29 weigh-in

by Rick September 7, 2007

This one is a bit different……. My last weigh in, I was down significantly, but I had just returned from El Salvador; a week of the hardest physical labor I’ve ever done in my life. Since then, I’ve been unable to work out due to a non-serious medical issue. And the lack of routine has [...]

2 comments

Weigh-In Week 13

by Tony September 7, 2007

It’s a big week.  236.4! That’s what it said on the scale this morning. A loss of 2.6 lbs. Here’s the fun part. I can now say I have lost more than 50 lbs! Rock On! 51.6 lbs. to be exact.  That’s the weight of both of my kids combined. I might have to go [...]

4 comments

On the Road: Week 36

by John T September 4, 2007

This week… on “The Road to a Lesser Me” I knew this week was coming and honestly, I was worried. I knew that when my work schedule changed I would have to change my meeting/weigh-in time and date. Just about every ‘expert’ will tell you that you should weigh on the same day and time [...]

8 comments

Finding Motivation

by John September 4, 2007

I had a solid start on my journey from fat to fit, posting a 9 pound loss in my first month.  I had expected more, but considering I am on a 2 year plan where I hope to average 4.5 pounds lost per month I guess I should be happy.  And I am. But, I [...]

6 comments

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