FatBloggers.net A little push to lose the tush.

Hi gang, long time no post.  I’m still out here, and definitely follow the blog quite a bit, but it’s been tough to find time to post anything these days.  Here are some random thoughts about my current maintenance state:

• I have no idea how much I weigh.  It’s probably only up a little since I went on maintenance, but my pants mostly fit the same.  That’s how I’m going to gauge things for the time being.
• I haven’t been to Weight Watchers since July. 
• I wish I could need to find more time to ride my bike.   Winter’s a comin’.
• My standard breakfast:  Grape-nuts with honey and 1% milk. 
• I haven’t been to fast food in months.  Since like last March, before I started all of this.
• I occasionally have a Snickers.  Or a small vanilla cone.  I don’t obsess over it, nor do I overdo it.
• In the past, I’ve had some bouts of anxiety that would trigger over-eating.  I’ve got the source of those taken care of, for the most part.  The rest of them just kind of took care of themselves.  I’ve said it before and I’ll say it again:  Guys, don’t be afraid to confront some mental health issues that you might be facing.  Address them, take care of them however you need to, and losing weight will be that much easier for you.  Which will, in turn, help you with the mental health issues. 
• I feel better now than I have in the last 8-9 years.  I believe I’m getting a handle on this as a lifestyle.  Moderation is a good word to use here. 

Hope this post finds all of you well.