Two lists

Posted by Rick on July 1, 2007 | Subscribe
in Food & Nutrition, Other blogs, Weight Loss

Barry Hughes has ten great tips for losing weight, probably the most comprehensive list like this that I’ve seen in quite a while.  These are things you can do with a minimum of effort or expense, but they will make all the difference in the world when you want to drop some weight.  Simple but profound things like eating natural foods instead of processed.  Drink less soda.  And my favorite, blog or keep a journal of some kind.  How many of these are you doing?

And Brian, over at Lose Weight With Me, has six summer time weight loss foods:

  1. Chilled soups
  2. Watermelon
  3. Grilled vegetables
  4. Salads
  5. Low and no calorie beverages
  6. Fruit-based desserts

Mmm-mmm.  Just in time for the Fourth. 

Bookmark and Share