22 May
Week 11
Drum roll please, Anton…I’m down another 1.4 pounds for a total of 39.2 pounds lost since March 6. A lower week was to be expected; there seems to be a two-week pattern like that for me.
Just as significantly, I began my Couch-to-5k program tonight. The idea is to get you off the couch and running a 5k in 9 weeks. Big ups to Bama for turning me on to this. My next goal is to run the Caledonian Games 5k the second week of July. I’ll just be able to finish up the program by that date. And who knows; I may even try my hand at the caber toss if I’m feeling especially good that day.
Posted by Bama on 22.05.07 at 6:12 pm
Good luck!
I never got around to signing up for one of those 5K’s. I need to do that someday.
Posted by Amanda on 22.05.07 at 6:12 pm
Hey Rick, thanks for the comment and invite! I’m all about motivation. Great site! I’m adding it to my bookmarks! Thanks again!
Posted by John on 22.05.07 at 6:12 pm
CONGRATS!
Are you going to go ALL THE WAY and get yourself into a kilt for the festivities?
Posted by Lady Rose on 22.05.07 at 6:12 pm
Awesome! We have you added to our fatblogging fellowship list so we can visit often and so can our readers. Keep up the great work! Lady Rose
Posted by The Diet Pulpit Sharing Successes and Miracles of the Scale « on 22.05.07 at 6:12 pm
[...] - Rick (one of the folks over on Fatbloggers.net) has lost another 1.4 lbs for a total of 39.2 lbs lost so [...]
Posted by The Diet Pulpit » Blog Archive » Miracles of the Scale on 22.05.07 at 6:12 pm
[...] - Rick (one of the folks over on Fatbloggers.net) has lost another 1.4 lbs for a total of 39.2 lbs lost so [...]