Doug, I only lost a little over a pound this last week. Hey, you’ve lost 21.4 lbs, and that’s reason enough to celebrate. I’m starting to think that it’s ok to take some time off and just do “maintenance” occasionally. In the long run, that may help your own motivation for long-term success. Don’t beat yourself up for single weeks that you don’t lose as much as you want.
Posted by Rick on 12.04.07 at 7:44 am
Doug, I only lost a little over a pound this last week. Hey, you’ve lost 21.4 lbs, and that’s reason enough to celebrate. I’m starting to think that it’s ok to take some time off and just do “maintenance” occasionally. In the long run, that may help your own motivation for long-term success. Don’t beat yourself up for single weeks that you don’t lose as much as you want.