29 Mar

Shoot for a 5

Posted by Rick in Weight Loss.

On a Scale of 1 to 10 « Lose Weight With Me

Here’s an interesting concept:  Rate your hunger on a scale of 1-10.  One is you’re completely empty and could eat a horse.  Ten is you’re completely full and couldn’t eat another bite.  Try to stay at a five most of the time.  Don’t let yourself get to a one, and of course stop eating before you get to a ten.  This would fit in great with the WW plan.  I’m going to give it a try and see what happens.

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2 Responses to this post.

  1. Deb's Gravatar

    Posted by Deb on 29.03.07 at 12:17 pm

    I’m trying to eat this way (using the hunger scale) and I think it is really allowing me to enjoy my food and my meals much more. If I allow myself to get to a 2 (pretty hungry but not quite eating my arm) I really enjoy my food so much more. When I graze all day and stay at a 5 I tend to not enjoy my food as much and just eat all day. I definitely think eating with the hunger/satiety mindset is a great way to approach WW. Good luck!!

  2. John's Gravatar

    Posted by John on 29.03.07 at 12:17 pm

    Adding in my two cents.
    If we (overweight people) knew when it was appropriate to eat and then to stop when we were satisfied…. we wouldn’t be overweight, right?

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